A balanced energy expenditure diet refers to a dietary approach that aims to match the energy intake (calories consumed) with the energy expenditure (calories burned) of an individual. This type of diet focuses on maintaining a balance between the amount of calories consumed and the amount of calories burned through physical activity and daily functioning.
What We OfferAchieving a balanced energy expenditure diet involves a combination of mindful eating and regular physical activity. To start, individuals should assess their daily calorie needs based on factors like age, gender, weight, and activity level. Then, they can adjust their food intake to meet these requirements without exceeding them. It is crucial to focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, incorporating regular exercise, such as cardio and strength training, can further enhance calorie burning and support weight loss.
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