During a liver and colon cleanse, it is recommended to avoid processed foods, fried foods, sugary foods, alcohol, caffeine, and dairy products.
What We OfferWhile fruits and vegetables are generally encouraged during a liver and colon cleanse, it is best to avoid citrus fruits, such as oranges and grapefruits, as they can be harsh on the digestive system. Additionally, it is recommended to limit intake of starchy vegetables, like potatoes and corn.
No, not all fats should be avoided during a liver and colon cleanse. It is important to avoid unhealthy fats found in processed and fried foods, but consuming healthy fats, such as avocado, olive oil, and nuts, can actually support the cleansing process.
It is best to avoid or limit consumption of coffee and tea, as they contain caffeine which can put additional stress on the liver. Opt for herbal teas, like chamomile or peppermint, which are caffeine-free and can offer digestive benefits during the cleanse.
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