A metabolic diet is a dietary approach that focuses on optimizing metabolic functions in the body. It consists of consuming specific types and amounts of macronutrients to regulate metabolism and promote weight management.
What We OfferYes, certain foods are recommended in a metabolic diet to improve memory. These include fatty fish rich in omega-3 fatty acids, blueberries, turmeric, broccoli, pumpkin seeds, dark chocolate, and nuts. These foods contain compounds that support brain health and enhance memory.
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